Most people do not quit the gym because it does not work — they quit because it is boring. Thirty minutes on a treadmill feels like thirty minutes. Thirty minutes of cardio kickboxing feels like five, because your brain is busy learning combinations while your body does the work.
In our Cardio Kickboxing classes in Matawan, every session is led round-by-round: real punches, kicks and combos on bags and pads, mixed with high-intensity intervals and core work. You get the calorie burn of a cardio class and the muscle engagement of a strength session in the same hour.
There is also a skill component the gym cannot offer. Week after week your jab gets sharper, your kicks get higher, your balance improves. Progress you can feel is the best motivation there is — and it is why our members actually look forward to Monday and Wednesday evenings.
And unlike a gym, you are not doing it alone. Classes are set to music, coached the whole way through, and full of people scaling the intensity to their own fitness level. No experience is needed — just show up.
Ready to try it yourself? Book a free trial class at Matawan School of Martial Arts in Matawan, NJ — no experience needed.