Sweat. Strike. Repeat.
Cardio Kickboxing
A high-energy workout that blends real kickboxing combinations with heart-pumping cardio — no experience needed.
About the program
Our Cardio Kickboxing program turns authentic punches, kicks, and combos into a full-body workout that torches calories and builds lean muscle.
Every class is set to motivating music and led round-by-round, so you'll punch and kick your way to better endurance, coordination, and confidence. Make new friends, relieve stress, and discover your inner fighter.
Ages & levels
All Levels
Punches, kicks, and combos taught round-by-round — scale the intensity to your fitness level.
What to expect
- Bag work and pad rounds with real kickboxing combinations.
- High-intensity cardio intervals and core conditioning.
- A fun, supportive group atmosphere that keeps you coming back.
Try a class on us
Try a Free Trial Class
Kids, teens and adults welcome. No experience necessary — just show up ready to work.
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